Congratulations you have made the move from a “doer” to a “leader”. You are now experiencing the challenges that come with moving from subject matter expert to generalist, from managing yourself or a small team to leading a business unit or company, from being responsible for your own behaviour to setting the tone for a whole organisation and most importantly from delivering results yourself to delivering them through a team.
The question becomes how do you manage that transition? Where do you acquire the Leadership skills necessary to be successful when likely as not most of what you will be doing in this new role you have never done before. All of this whilst the teams who work for you are watching and looking to you for strength and leadership. Unlike almost and job or promotion the one that moves you into a leadership role comes with almost no training at all. It seems to be expected that great managers or subject matter experts will just transform overnight into amazing leaders.
Enter the executive coach. There is nothing in your working world that is focused 100% on you. Am executive coach is somebody dedicated to helping you move from where you are to where you want to be. Imagine what you can achieve with the support and accountability that comes from someone 100 percent focused on helping you achieve your goals and maximizing your potential. When else in your career will you ever get the opportunity to experience that.
Traditional coaching conventions say that any coach can coach anybody using the right coaching tools. Reality is often different. In the real world, a business coach is also a mentor, a strategic partner and trusted advisor. It is therefore essential to find the right coach for you with the experience and battle scars to help you in your transition to leadership. If an executive coach isn’t something you’ve already considered here are 3 reasons why you should.
As you move into your new leadership role you will find that there are more groups vying for your attention, more decisions to be made, more problems to solve and more stakeholders expectations to manage. As a successful individual you will no doubt seek to meet all of these new demands. More often than not the promises that get broken first are the ones we make to ourselves. A business Coach challenges you to stay accountable to your own development, to strategize and develop your goals whilst meeting all of your other responsibilities.
As a new leader, almost everything you do, you will be doing for the first time. A business coach will challenge your thinking, your strategy and your willingness to continue to grow and develop. As someone who has “been there” and “done that” a business coach can act as a mentor based on the experiences they have had and provide a unique insight that broadens your business awareness
3) To challenge your thinking
A good business coach listens without judgement and is able to ask insightful questions that challenge your preconceptions and open new thought processes. Your business coach has no ulterior motive their only desire is to develop you, your thinking and help you to be the best leader possible. Nowhere else in your professional environment will you find a resource as powerful as a good business coach.
There isn’t a successful sporting team or athlete in the world that does not have a coach, successful business leaders are no different. If success and growth are what you are interested in then a good, experienced executive coach is exactly what you need.
To find out more about executive coaching or to book a free 30 min coaching session speak to one of our executive coaches here
”The faculty of voluntarily bringing back a wandering attention over and over again, is the very root of judgment, character and will. No one is compos sui if he have it not” William James.
Mindfulness has been linked with Buddhism and other religions and yet in recent years science has combined with religion to explore why mindfulness and meditation works. This has been driven by many including the Dalai Lama, who has a fascinating with looking at the science behind the tenets of Buddhism. He has held a number of conferences with hard core Neuroscientists to discuss the connections. Practicing Buddhists have also been asked to be used as guinea pigs by scientists, inviting them to be involved in mainstream experiments using fMRI scanners. The most notable practicing Buddhist was Mathieu Ricard who was involved with many experiments with Richard Davidson. What they discovered was that the practicing Buddhists were able to a) switch their minds from one state to another quickly and b) had a greater capacity for compassion.
“The Dalai Lama has noted that the most powerful influences on the mind come from within our own mind. The findings that, in highly experienced meditators, there is greater activity in the left PFC, therefore happiness is something we can cultivate deliberately through mental training that affects the brain” The Plastic Mind by Sharon Begley.
What scientists and Buddhists do agree is that your mind can be trained to cultivate more positive emotions.
Default vs Direct Network
What we do know is that there is a default network that we go into when we day dream. We go into the default when we allow our mind to wander. Scientists agree that it is our default so when we give our mind a rest and break from focus on work we will unconsciously go into the default state. It can also be called the narrative or rumination, it can be a useful state to ponder over things that have happened and embed memories and make connections. A recent lecture by Assistant Professor Golnaz Tabibnia from Carnegie Mellon University in the USA states that the default network includes;
Thinking about self (medial PFC)
Thinking about others thoughts (Dorsal medial PFC)
Thinking about others actions (Lateral temporal lobe)
So when you slip into default and start thinking about yourself and start to wonder about what others may be thinking about you, it is quite normal. However it can have a downside. For many of us our rumination leads to catastrophising or a downward spiral. The rumination may start with reliving something that someone said yesterday and then that may trigger another memory which could lead to a threat response.
The direct experience network is when we are aware of our bodily sensations, so our attention is on our senses. When we activate our direct network, we shut off the default network and vice versa. David Rock in his book Your Brain at Work writes:
“When the direct experience network is active several different brain regions become more active. This includes the insula, a region that relates to perceiving bodily sensations. Also activated is the anterior cingulated cortex, a region central the detecting errors and switching your attention. When this direct experience network is activated, you are not thinking intently about the past or the future, other people, or yourself. Rather you are experiencing information that comes to your senses in real time.”
So when the direct experience network is turned on the default quiets down. So if you are walking to a meeting and ruminating that the meeting is going to be bad and you feel yourself getting more stressed then switching to the direct network and feeling the sun on your face, or become aware of your feet on the floor or just breathing can prevent the increasing limbic response and keep you cool under pressure.
Leaders who regularly meditate and practiced mindfulness found that they were;
Better control over the default circuit.
Better able to regulate emotions
Become more aware of their unconscious processes
Able to change their attention
Improve self control or willpower
Have greater cognitive control
Reduces stress – including lowers allostatic load (prolonged stress)
Increase cortical thickness
Benefits higher order cognitive functioning – including working memory and ability to process information.
Mindfulness is becoming more accepted as a ‘power app’ for leaders, a great antidote to our fast moving, complex work lives. Mindfulness is a great way to take care of your mind, to value it and to make sure that it is in good working order when you need it. Most of us are unfortunately not employed for our good looks, but we are employed for our minds. Yet like a neglectful tradie we mistreat our greatest tool, like leaving a valuable saw out in the rain, and yet still expect it to work magnificently when we call upon it.
For those interested there are a number of courses that can help you take the first step into developing mindfulness in your worklife. Contact me on firstname.lastname@example.org for more details.
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